Alzheimer’s & Dementia Prevention
How To Reduce Your Risk and Protect Your Brain For many years, we’ve been told that there’s little we can do to prevent Alzheimer’s disease and other types of dementia but hope for the best and wait for a pharmaceutical cure. But the truth is you can reduce your risk by eating right, exercising, staying […]
Dealing with Depression
Self-Help and Coping Tips to Overcome Depression Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t beat it through sheer willpower, but you do have some control—even if your depression is severe […]
The Therapeutic Benefits of Pets
How Caring for a Pet can Make You Happier and Healthier Professionally trained helper animals—such as guide dogs for the blind—offer obvious benefits to humans. However, the average domestic pet, such as a dog, cat—even a goldfish—can also provide us with many therapeutic benefits. Pets can ease loneliness, reduce stress, promote social interaction, encourage exercise […]
Chair Exercises & Limited Mobility Fitness
Tips for People with Injuries and Disabilities The benefits of exercise are not restricted to people who have full mobility. In fact, if injury, disability, illness, or weight problems have limited your mobility, it’s even more important to experience the mood-boosting effects of exercise. Exercise can ease depression, relieve stress and anxiety, enhance self-esteem, and […]
How to Sleep Well Over 50
The importance of sleep for older adults As we age we often experience normal changes in our sleeping patterns. We may become sleepy earlier, wake up earlier, or enjoy less deep sleep. Although these changes are a normal part of ageing, disturbed sleep, waking up tired every day, and other symptoms of insomnia are not […]
