Posts in the ‘Wellness’ Category

The Therapeutic Benefits of Pets

How Caring for a Pet can Make You Happier and Healthier Professionally trained helper animals—such as guide dogs for the blind—offer obvious benefits to humans. However, the average domestic pet, such as a dog, cat—even a goldfish—can also provide us with many therapeutic benefits. Pets can ease loneliness, reduce stress, promote social interaction, encourage exercise

How to Sleep Well Over 50

The importance of sleep for older adults As we age we often experience normal changes in our sleeping patterns. We may become sleepy earlier, wake up earlier, or enjoy less deep sleep. Although these changes are a normal part of ageing, disturbed sleep, waking up tired every day, and other symptoms of insomnia are not

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